Main – CrossFit
Snatch (Snatch Therapy – 15 Minute technique session @50%)
Metcon (AMRAP – Reps)
5M AMRAP
15 Wall Balls
10 Power Snatches 95/65
5 OHSQ 95/65
Rest 2 Minutes
5M AMRAP
15 Wall Balls
10 Power Cleans 95/65
5 Front Squats 95/65
5M AMRAP
15 Wall Balls
10 Power Snatches 95/65
5 OHSQ 95/65
Rest 2 Minutes
5M AMRAP
15 Wall Balls
10 Power Cleans 95/65
5 Front Squats 95/65
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