Main – CrossFit
Rope Climb (Technique)
Metcon (AMRAP – Reps)
9M AMRAP
3 Power Cleans 155/105
3 Burpees
1 Rope Climb
6 Power Cleans
6 Burpees
2 Rope Climbs
9 Power Cleans
9 Burpees
3 Rope Climbs
12, 12, 4
15, 15, 5…etc.
9M AMRAP
3 Power Cleans 155/105
3 Burpees
1 Rope Climb
6 Power Cleans
6 Burpees
2 Rope Climbs
9 Power Cleans
9 Burpees
3 Rope Climbs
12, 12, 4
15, 15, 5…etc.
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