10-24-2013 WOD

Main – CrossFit

Handstand Holds (Technique)

Metcon (No Measure)

Technique/Skill/Choose your own WOD Day – Choose one and work on it for the remainder of the class time. Have you missed a benchmark over the past month? Now is your time to make it up. Want to get on the Airdynes or Rowers – do it now! We will be there to guide you and help you with whatever you would like – this time is for you! Take advantage of it.