Main – CrossFit
High Hang Clean + OH Complex (Hi Hang + PP, Hi Hang + PJ, Hi Hang + SJ)
1 High Hang Clean + 1 Push Press
1 High Hang Clean + 1 Push Jerk
1 High Hang Clean + 1 Split Jerk
Metcon (Time)
40, 30, 20, 10
KBS
Box Jumps
Sit Ups
1 High Hang Clean + 1 Push Press
1 High Hang Clean + 1 Push Jerk
1 High Hang Clean + 1 Split Jerk
40, 30, 20, 10
KBS
Box Jumps
Sit Ups
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