10-12-2013 WOD

Main – CrossFit

Partner Deadlift (Max Effort w/partner)

Metcon (AMRAP – Rounds and Reps)

Partner WOD
Partner A must complete the round before Partner B starts their round – Use the same bar if possible. If partners have different abiilities due to numbers, use different bars. One round equals both partners finish 15 reps.

5 Deadlifts 155/105
5 SH 2 OH
5 Back Squats