10-7-2013 WOD

Main – CrossFit

Clean + 3 Second Pause (5X3 3 Second Pause on all 3 reps)

Squat Clean + 3 Second Pause at the bottom

Metcon (AMRAP – Reps)

5M AMRAP
10 Wall Balls
10 Hang Cleans 115/75

Rest 3 Minutes

5M AMRAP
10 Push Press 115/75
10 Double Unders