10-5-2013 WOD

Main – CrossFit

One Arm Barbell Snatch (Try to find a max weight 1 arm barbell snatch)

1 Right/1 Left

Max Distance Broad Jump

Metcon (Distance)

Tabata – 20 Seconds on 10 Seconds Rest for 8 intervals of the following:
Waiter’s Walk w/plate
Broad Jumps
Running