10-3-2013 WOD

Main – CrossFit

Shoulder to Overhead Complex (Push Press + Push Jerk + Split Jerk)

Push Press + Push Jerk + Split Jerk

Metcon (Time)

5RFT
5 HSPU (Add Deficit if you can)
10 GHDSU – scale with Toes to Bar/V Ups
15 Squats