Main – CrossFit
Shoulder to Overhead Complex (Push Press + Push Jerk + Split Jerk)
Push Press + Push Jerk + Split Jerk
Metcon (Time)
5RFT
5 HSPU (Add Deficit if you can)
10 GHDSU – scale with Toes to Bar/V Ups
15 Squats
Push Press + Push Jerk + Split Jerk
5RFT
5 HSPU (Add Deficit if you can)
10 GHDSU – scale with Toes to Bar/V Ups
15 Squats
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.