Main – CrossFit
Chest-To-Bar Pull-ups (3 Sets Max Effort – Rest As Needed Between)
Metcon (AMRAP – Reps)
2 Minutes Max Hand Release Push ups
Metcon (AMRAP – Reps)
7 Minute AMRAP
Increasing Ladder 3,3 – 6,6 – 9,9 etc.
Deadlift 225/165
Box Jump 24/20