Main – CrossFit
Close Grip Bench Press
Pull-ups (5X5 Strict)
Metcon (Time)
For Time
10 Muscle Ups or 20 C2B/Regular Pull Ups
40 Push Ups
80 Air Squats
Run 1 Mile
For Time
10 Muscle Ups or 20 C2B/Regular Pull Ups
40 Push Ups
80 Air Squats
Run 1 Mile
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