Main – CrossFit
Power Clean ( 15 Minutes to Find 5 Rep Max Touch & Go)
Metcon (AMRAP – Reps)
2 Minute Max Burpees
Rest 1 Minute
2 Minute Max Power Cleans 155/105
Rest 1 Minute
2 Minute Max Shoulder to Overhead 155/105
Rest 1 Minute
2 Minute Max Burpees