9-14-2013 WOD

Main – CrossFit

Tire Flip

Metcon (AMRAP – Rounds and Reps)

With A Partner
10 Tire Flips
10 Burpee In and out of Tire

Can be broken up however you want but must complete 10 tire flips before moving onto the 10 burpees. Partners can tire flip together, alternating or do 5 straight & switch.