Main – CrossFit
Tire Flip
Metcon (AMRAP – Rounds and Reps)
15M
With A Partner
10 Tire Flips
10 Burpee In and out of Tire
Can be broken up however you want but must complete 10 tire flips before moving onto the 10 burpees. Partners can tire flip together, alternating or do 5 straight & switch.