9-12-2013 WOD

Main – CrossFit

Push Press

Metcon (Time)

3 Min AMRAP
Complex –
DeadLift 225/135
Hang Clean
SH2OH

Be Smart, Scale as needed.

Rest 2 Minutes

Metcon (Time)

3 Min AMRAP
1 KB Swing 53/35
1 KB SDLHP
1 KB Snatch (R)
1 KB Snatch (L)