Main – CrossFit
Push Press
Metcon (Time)
3 Min AMRAP
Complex –
DeadLift 225/135
Hang Clean
SH2OH
Be Smart, Scale as needed.
Rest 2 Minutes
Metcon (Time)
3 Min AMRAP
1 KB Swing 53/35
1 KB SDLHP
1 KB Snatch (R)
1 KB Snatch (L)
3 Min AMRAP
Complex –
DeadLift 225/135
Hang Clean
SH2OH
Be Smart, Scale as needed.
Rest 2 Minutes
3 Min AMRAP
1 KB Swing 53/35
1 KB SDLHP
1 KB Snatch (R)
1 KB Snatch (L)
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