Main – CrossFit
Ring Dips
Inverted Ring Rows
Metcon (Time)
9-11 Tribute WOD
Run 800M
11 box jumps (36in/24in)
11 thrusters (135/95)
11 burpee to chest to bar pull ups
11 power cleans
11 hand stand push ups
11 kb swings (2 pood/1.5 pood)
11 toes to bars
11 deadlifts
11 push jerks
Run 800M