Main – CrossFit
Metcon (Weight)
EMOM
2 Squat Cleans
10 Double Unders or DU Attempts
Metcon (Time)
AMRAP 12
Run 1 Mile
Then:
5 Wall Balls
5 Med Ball Cleans
EMOM
2 Squat Cleans
10 Double Unders or DU Attempts
AMRAP 12
Run 1 Mile
Then:
5 Wall Balls
5 Med Ball Cleans
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.