Main – CrossFit
Push Jerk
Metcon (Time)
50-40-30-20-10
Double Unders
10-8-6-4-2
Shoulder to OH (155/105)
5-4-3-2-1
HSPU
50-40-30-20-10
Double Unders
10-8-6-4-2
Shoulder to OH (155/105)
5-4-3-2-1
HSPU
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