Main – CrossFit
Metcon (Time)
100 Hang Cleans (95/65)
Partner Holds Plank
100 Back Squats
Partner Holds Pull Up Bar
100 Push Ups
Partner Holds Hang Position
100 Pull Ups
Partner Holds Plate OH
100 Hang Cleans (95/65)
Partner Holds Plank
100 Back Squats
Partner Holds Pull Up Bar
100 Push Ups
Partner Holds Hang Position
100 Pull Ups
Partner Holds Plate OH
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