Main – CrossFit
Deadlift (2X5 Warm Up then 60%X5, 65%X5, 70%X5)
Metcon (Time)
20 Deadlifts 225/155
5 Ropes
15 Deadlifts
4 Ropes
10 Deadlifts
3 Ropes
20 Deadlifts 225/155
5 Ropes
15 Deadlifts
4 Ropes
10 Deadlifts
3 Ropes
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