Squat Day! 8/26/2013 WOD

Main – CrossFit

Deload Week – Follow the program! Next week will be full of PR’s!

Back Squat (2X5 Warm Up – light – then 60%X5, 65%X5, 70%X5)

Pull-ups (5X5 Strict)

Ring Dips (5X5)

300 Squats (Time)

300 Air Squats For Time