8-23-2013 WOD

  Working out the way we do is hard.  No one ever said it wasn’t.  It takes a certain type of person to walk through the doors and make the commitment to a better, healthier lifestyle.  YOU have already made that commitment. YOU are learning and accomplishing more things than you ever could have imagined.  Remember why this was important to you in the first place.  Ask yourself the question, why did I decide to start CrossFit?  That answer is different for everyone.  Remind yourself of that reason every time you question it.

YOU are stronger.  YOU are healthier.  YOU are better.  YOU are making life for yourself easier and more enjoyable.  YOU are becoming a better version of YOU.

If it is important to you then you will find a way…

Main – CrossFit

Deadlift (2X5 Warm Up 75%X5, 85%X3, 95%X1+)

Metcon (AMRAP – Reps)

Tabata Push Ups- 8 :20 Intervals with :10 Rest


Metcon (Time)



Ring Rows