8-22-2013 WOD

Tim HCLN

Tim Dallos – Good Hang Clean form!

Main – CrossFit

3 Position Snatch

2″, Below The Knee, Low Hang

Metcon (Time)

30 Bear Complexes For Time

CrossFit Coaches Prep Staff (Jason Khalipa, Austin Malleolo, Garret Fisher, James Hobart) hit 225# Bear Complexes.