8-21-2013 WOD

CF Crew CF Crew1

We hope everyone had a good time this past weekend on our first Bike Tour of Medford!

Main – CrossFit

Shoulder Press (2X5 Warm Up then 75%X5, 85%X3, 95%X1+)

Metcon (Time)

20-18-16-14-12-10-8-6-4-2
Alternating KB Snatch 53/35
Sit Ups
Alternating Pistols