Main – CrossFit
Hang Power Clean (Increasing)
Metcon (AMRAP – Reps)
6M AMRAP
Increasing Ladder
2 Hang Cleans (115/75)
2 Front Squats
4,4 – 6,6 – 8,8 …etc.
Metcon (AMRAP – Reps)
Rest 1 Minute
6M AMRAP
Increasing Ladder
2 Hang Snatch (115/75)
2 OHSQ
4,4 – 6,6 – 8,8…etc.