8-19-2013 WOD

Main – CrossFit

Wave 3 Wendler 5, 3, 1

Back Squat (Warm Up 2X5 Then 75%X5, 85%X3, 95%X1+)

Metcon (Time)

3 RFT
15 Chest to Bar Pull Ups
30 KBSDLHP 70/53
15 Box Jumps 30/24