Main – CrossFit
Wave 3 Wendler 5, 3, 1
Back Squat (Warm Up 2X5 Then 75%X5, 85%X3, 95%X1+)
Metcon (Time)
3 RFT
15 Chest to Bar Pull Ups
30 KBSDLHP 70/53
15 Box Jumps 30/24
Wave 3 Wendler 5, 3, 1
3 RFT
15 Chest to Bar Pull Ups
30 KBSDLHP 70/53
15 Box Jumps 30/24
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