Bike Tour is this Saturday – August 17th at 1:00PM!
Main – CrossFit
1 Mile Run (No Measure)
At your own pace
Max Height Lateral Hop (Distance)
Use 2 Boxes and PVC pipe – must jump from one side to the other without hitting PVC
CF Games Sprint/Agility (Time)
Start at one end of gym maneuver around 4 KBs and sprint to finish.