8-17-2013 WOD


Bike Tour is this Saturday – August 17th at 1:00PM!

Main – CrossFit

1 Mile Run (No Measure)

At your own pace

Max Height Lateral Hop (Distance)

Use 2 Boxes and PVC pipe – must jump from one side to the other without hitting PVC

CF Games Sprint/Agility (Time)

Start at one end of gym maneuver around 4 KBs and sprint to finish.