Mike Malloy & Tim Dallos’ First Ring Muscle Ups – Good job fellas!
Announcements
Bike Tour is this Saturday – August 17th at 1:00PM!
Main – CrossFit
Deadlift (2X5 Warmup then 3,3,3+ at 80%, 85% & 90%)
Metcon (Time)
3RFT
6 Deadlifts 315/225
24 Walking Lunges
48 Double Unders