Deb & Jasmin working on some pull ups. Today is Jasmin’s last day before she moves out to California to start her new career. Good Luck Jasmin!
Bike Tour is this Saturday – August 17th at 1:00PM!
Main – CrossFit
Shoulder Press (5X2 Warm Up then 3, 3, 3+ at 80%, 85%, 90%)
15 Squat Box Jumps (24/20)
15 Hang Cleans (95/65)