Deb & Jasmin working on some pull ups. Today is Jasmin’s last day before she moves out to California to start her new career. Good Luck Jasmin!
Announcements
Bike Tour is this Saturday – August 17th at 1:00PM!
Main – CrossFit
Shoulder Press (5X2 Warm Up then 3, 3, 3+ at 80%, 85%, 90%)
Metcon (Time)
By Request:
Run 400M
Then:
5RFT
15 Squat Box Jumps (24/20)
15 Hang Cleans (95/65)