Jasmin’s Last WOD 8-14-2013

deb jasmin

Deb & Jasmin working on some pull ups.  Today is Jasmin’s last day before she moves out to California to start her new career.  Good Luck Jasmin!


Bike Tour is this Saturday – August 17th at 1:00PM!

Main – CrossFit

Shoulder Press (5X2 Warm Up then 3, 3, 3+ at 80%, 85%, 90%)

Metcon (Time)

By Request:

Run 400M

15 Squat Box Jumps (24/20)
15 Hang Cleans (95/65)