Announcements
Michael Burr on Weighted Pull Up!
Bike Tour is this Saturday – August 17th at 1:00PM!
Main – CrossFit
Weighted Pull-ups (Strict with 2 Second Pause at full extension)
Ring Dips (5 X 5)
Metcon (Time)
7M AMRAP
7 Push Press 95/65
7 Pull Ups