8-12-2013 WOD


***Reminder – Bring Your Wife, Husband, Boyfriend, Girlfriend, Fiance to CFM for the Month of August for FREE!
We will be doing the Wendler 5,3,1 program throughout the next 4 weeks on Squat, Press, Deadlift – Pure Strength! Remember with this program we are going to use 90% of our 1RM’s as our 1 Rep Max. So for example if you squatted 200lbs. all of your percentages will be based off of 90% of 200, 180lbs. We will test again at the end of the cycle.

Main – CrossFit

Back Squat (2X5 Warm Up – then – 80%X3, 85%X3,90%X3 )

Metcon (Time)

20 Lateral Burpee Bar Hops
10 Squat Cleans 135/95