8-2-2013 WOD


CrossFit For Katie is on August 3rd! Please invite as many people to attend this event as possible! Let’s get a great turn out for this fundraiser!
***Reminder – Bring Your Wife, Husband, Boyfriend, Girlfriend, Fiance to CFM for the Month of August for FREE!

Main – CrossFit

Split Snatch (Skill Work – Stay Light Alternate Legs)

Metcon (Time)

3 Rounds For Time
Run 800M
14 Alternating Split Snatch 95/65