Announcements
CrossFit For Katie is on August 3rd! Please invite as many people to attend this event as possible! Let’s get a great turn out for this fundraiser!
***Reminder – Bring Your Wife, Husband, Boyfriend, Girlfriend, Fiance to CFM for the Month of August for FREE!
Main – CrossFit
Thruster
Metcon (Time)
10 OHSQ 135/95
10 Burpee Box Jump
10 Thrusters
10 Toes to Bar
10 Power Cleans
10 Ring Dips
10 Power Cleans
10 Toes to Bar
10 Thrusters
10 Burpee Box Jump
10 OHSQ