7-30-2013 WOD

Announcements

***July Challenge – 1000M Row

Make sure you at least attempt it this week!!
CrossFit For Katie is on August 3rd! Please invite as many people to attend this event as possible! Let’s get a great turn out for this fundraiser!
***Reminder – Bring Your Wife, Husband, Boyfriend, Girlfriend, Fiance to CFM for the Month of August for FREE!

Main – CrossFit

Pistols (Learn the Pistol)

Warm-up (No Measure)

1 Foot Single Unders
1 Foot Double Unders

-Play, Have Fun

Metcon (AMRAP – Reps)

10M AMRAP
10 Med Ball Cleans
10 HRPU
10 C&J 95/65