7-29-2013 WOD


***July Challenge – 1000M Row

Make sure you at least attempt it this week!!
CrossFit For Katie is on August 3rd! Please invite as many people to attend this event as possible! Let’s get a great turn out for this fundraiser!
***Reminder – Bring Your Wife, Husband, Boyfriend, Girlfriend, Fiance to CFM for the Month of August for FREE!

Main – CrossFit

Overhead Squat

Metcon (Time)

Run 800M
Then 4 Rounds of
25 Pull Ups
7 Shoulder to Overhead 135/85