Announcements
***July Challenge – 1000M Row
Make sure you at least attempt it this week!!
CrossFit For Katie is on August 3rd! Please invite as many people to attend this event as possible! Let’s get a great turn out for this fundraiser!
Main – CrossFit
2 Mile Run (No Measure)
Branch—>
Main—>
Through Village Point—>
Chapel—>
Main—>
Branch—>
Charles
Metcon (Time)
Run 400M
-Rest 2 Minutes
Run 400M
-Rest 2 Minutes
Run 400M
-Rest 2 Minutes
Run 400M
Keep time of your splits – Score will be total time to complete all 4 sprints, including 2 minute rest times.