7-23-2013 WOD


***July Challenge – 1000M Row

Make sure you at least attempt it this week!!
CrossFit For Katie is on August 3rd! Please invite as many people to attend this event as possible! Let’s get a great turn out for this fundraiser!

Main – CrossFit

Front Squat

Metcon (Time)

3 Rounds For Time
30 Wall Balls
30 Double Unders
10 Strict Pull Ups

No Scaling to Singles – Scale to Double Under Attempts