Announcements
July Challenge – 1000M Row
Main – CrossFit
Split Jerk
Metcon (AMRAP – Reps)
Tabata – 20 Seconds work/10 Seconds Rest – 8 rounds each exercise (4 Minutes)
Hang Power Cleans (135/95)
Lateral Bar Hops
Deadlifts (135/95)
Score is lowest rep round of each exercise. Then total up all low rounds to get final score.