Ken on weighted Pull Up…STUDLY!
Announcements
July Challenge – 1000M Row
Main – CrossFit
Back Squat (5X3)
Metcon (Time)
Run 1 Mile
100 Air Squats
Rest 10M
100 Push Ups
Run 1 Mile
July Challenge – 1000M Row
Run 1 Mile
100 Air Squats
Rest 10M
100 Push Ups
Run 1 Mile
Thank you for reaching out!
Someone from our team will be in touch soon. Meanwhile, feel free to explore our website and learn more about our coaches, member stories, and class schedule. Thanks!
Complete this form to get in touch and learn more about how to come in for your first FREE class.