7-18-2013 WOD

Turkish GU

A Few of the Brave ones embracing the HEAT this week!


July Challenge – 1000M Row

Main – CrossFit

Power Clean/Hang Power Clean/Hang Sqt Clean + Jerk (OMEM 10M)

Metcon (Time)

5 Rounds NOT for time

Run 200M

10 Power Clean & Jerk 135/95

It has been a hot week.  Hit this one at your own pace and work on on your form!