A Few of the Brave ones embracing the HEAT this week!
July Challenge – 1000M Row
Main – CrossFit
Power Clean/Hang Power Clean/Hang Sqt Clean + Jerk (OMEM 10M)
5 Rounds NOT for time
10 Power Clean & Jerk 135/95
It has been a hot week. Hit this one at your own pace and work on on your form!