CrossFit 4 Jimmy D Fundraiser
Announcements
July Challenge – 1000M Row
Main – CrossFit
Weighted Pull-ups (Find a Max Weighted Pull Up)
Weighted Push Ups (Find a Max Weighted Push Up)
Hope (3 Rounds for reps)
3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest