Going for a run…
Announcements
July Challenge – 1000M Row
Main – CrossFit
Turkish Get Up
Metcon (AMRAP – Reps)
20 Minute AMRAP
10 KBS
10 SDLHP 75/55
10 Push Press 75/55
Going for a run…
July Challenge – 1000M Row
20 Minute AMRAP
10 KBS
10 SDLHP 75/55
10 Push Press 75/55
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