Announcements
July Challenge – 1000M Row
Main – CrossFit
Power Snatch/Snatch Grip Push Press/OHSQ Complex (2 Reps of each movement for 10M OMEM)
Metcon (Time)
21-15-9
Front Squat 135/95
Ring Dips
July Challenge – 1000M Row
21-15-9
Front Squat 135/95
Ring Dips
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