Announcements
July Challenge – 1000M Row
Main – CrossFit
Snatch (20 M 1RMax)
Metcon (Time)
3RFT
20 1 ARM DB Snatch
20 Toes To Bar
20 Walking Lunges
July Challenge – 1000M Row
3RFT
20 1 ARM DB Snatch
20 Toes To Bar
20 Walking Lunges
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