Announcements
July Challenge – 1000M Row
Main – CrossFit
Push Press
Metcon (AMRAP – Reps)
5M AMRAP
10 Power Cleans (135/95)
30 Double Unders
Rest 2 Minutes
Metcon (Time)
5M AMRAP
10 Double Unders
30 Power Cleans (95/65)
Set bar with 25’s and 10’s for Male RX
Set bar with 10’s and 15’s for Female RX