Announcements
July Challenge – 1000M Row
Main – CrossFit
Clean and Jerk (20 Minutes 1 Rep Max )
Metcon (Time)
AMRAP 10
4 Chest To Bar Pull Ups
8 Hand Release Push Ups
12 Push Press 95/65
July Challenge – 1000M Row
AMRAP 10
4 Chest To Bar Pull Ups
8 Hand Release Push Ups
12 Push Press 95/65
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