7-6-2013 WOD


L–>R Freddy, Bob, Matt, Sam, Brian and Jen on Ropes

Main – CrossFit

Partner Tag (No Measure)

Lay on the ground in groups of 2 next to a partner. 2 people will start standing and the goal is to run around and not get tug. While running from the tagger the person can lay next to any group of 2 they choose to. Once that person lays down the individual on the opposite side becomes the person trying to get away from the tagger – be elusive! Don’t get caught!

Metcon (AMRAP – Reps)

12M Increasing Ladder
1 Legless Rope Climb
Run 200M
2 Legless Rope Climbs
Run 200M
3 Legless Rope Climbs
Run 200M
and so on….
Scale Regular Rope Climbs/Rope Walks/Ring Rows