Dan can levitate!
Announcements
Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th
If you’re coming out for the July 4th WOD – Wear your Red, White & Blue!
Main – CrossFit
Front Squat (Work up to 90%X1)
Shoulder Press (3X5)
Metcon (Time)
9 Thrusters 155/105
Run 800M
7 Thruster
Run 400M
5 Thrusters
Run 400M