7-5-2013 WOD

Dan Levitates

Dan can levitate!


Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th

If you’re coming out for the July 4th WOD – Wear your Red, White & Blue!

Main – CrossFit

Front Squat (Work up to 90%X1)

Shoulder Press (3X5)

Metcon (Time)

9 Thrusters 155/105
Run 800M
7 Thruster
Run 400M
5 Thrusters
Run 400M