Have a few visitors in town – Andrew & Tom Post WOD
Announcements
Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th
Wear your Red, White & Blue to the WOD
Main – CrossFit
“The Arizona 19”
Run 100 meters, 19 Hang Power Cleans 135/95
Run 100 meters, 19 Burpee TTB
Run 100 meters, 19 Ring Dips
Run 100 meters, 19 Front Rack Lunges 135/95
Run 100 meters, 19 Bar Facing Burpees
Run 100 meters, 19 Ring Pushups
Run 100 meters, 19 Push Jerks 135/95
Run 100 meters, 19 Burpees
Run 100 meters, 19 Ring Rows
Run 100 Meters, 19 Ring Rows
Run 100 meters, 19 Burpees
Run 100 meters, 19 Push Jerks 135/95
Run 100 meters, 19 Ring Pushups
Run 100 meters, 19 Bar Facing Burpees
Run 100 meters, 19 Front Rack Lunges 135/95
Run 100 meters, 19 Ring Dips
Run 100 meters, 19 Burpee TTB
Run 100 meters, 19 Hang Power Cleans 135/95
Run 100 meters
Those who lost their lives are:
• Ashcraft, Andrew – Age: 29
• Caldwell, Robert – Age: 23
• Carter, Travis – Age: 31
• Deford, Dustin – Age: 24
• MacKenzie, Christopher – Age: 30
• Marsh, Eric – Age: 43
• McKee, Grant – Age: 21
• Misner, Sean – Age: 26
• Norris, Scott – Age: 28
• Parker, Wade – Age: 22
• Percin, John – Age: 24
• Rose, Anthony – Age: 23
• Steed, Jesse – Age: 36
• Thurston, Joe – Age: 32
• Turbyfill, Travis – Age: 27
• Warneke, William – Age: 25
• Whitted, Clayton – Age: 28
• Woyjeck, Kevin – Age: 21
• Zuppiger, Garret – Age: 27
*Remember these men as you push through this workout. They paid the ultimate sacrifice while trying to protect people, homes & land from severe devastation. Many of these guys were CrossFitters just like you and I.