Announcements
Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th
If you’re coming out for the July 4th WOD – Wear your Red, White & Blue!
Main – CrossFit
Metcon (Time)
The Arizona 19
Run 100 meters
19 Hang Power Cleans 135/95
Run 100 meters
19 Burpee TTB
Run 100 meters
19 Ring Dips
Run 100 meters
19 Front Rack Lunges 135/95
Run 100 meters
19 Bar Facing Burpees
Run 100 meters
19 Ring Pushups
Run 100 meters
19 Push Jerks 135/95
Run 100 meters
19 Burpees
Run 100 meters
19 Ring Rows
Run 100 Meters
19 Ring Rows
Run 100 meters
19 Burpees
Run 100 meters
19 Push Jerks 135/95
Run 100 meters
19 Ring Pushups
Run 100 meters
19 Bar Facing Burpees
Run 100 meters
19 Front Rack Lunges 135/95
Run 100 meters
19 Ring Dips
Run 100 meters
19 Burpee TTB
Run 100 meters
19 Hang Power Cleans 135/95
Run 100 meters