Announcements
Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th
Main – CrossFit
Snatch (Work Up to 90%X1)
Metcon (AMRAP – Reps)
3 – 3M AMRAPs W/1M Rest Between
3 Minute AMRAP
5 Power Snatch 135/95
5 OHSQ
20 Double Unders
Rest – 1 Minute
3M AMRAP
5 Power Cleans
5 Front Squats
20 Double Unders
Rest 1 Minute
3M AMRAP
5 Push Press
5 Back Squat
20 Double Unders
Post Total Reps to Score (1 Round = 30 Reps)