7-2-2013 WOD

Announcements

Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th

Main – CrossFit

Pull-ups (5X5 Strict Pull Ups)

Ring Push Ups (5X10)

Push Ups using Low Rings – Scale Ring Height

Metcon (Time)

5RFT
5 Power Cleans 185/135 (Go Heavy!)
7 HSPU
9 Box Jumps (24″/20″)