Announcements
Reminder – 1 Class July 4th @9AM – Regular Schedule Resumes Friday July 5th
Main – CrossFit
Pull-ups (5X5 Strict Pull Ups)
Ring Push Ups (5X10)
Push Ups using Low Rings – Scale Ring Height
Metcon (Time)
5RFT
5 Power Cleans 185/135 (Go Heavy!)
7 HSPU
9 Box Jumps (24″/20″)